Research trends in social media addiction and problematic social media use: A bibliometric analysis PMC

No matter how long compulsive social media use has been interfering with your daily activities or causing distress, it’s never too late to stop. But for someone with a social media addiction, their relationship with these apps goes beyond healthy use. Their connectedness through social media isn’t merely periodical or frequent – it is constant. In our social media-driven world, it’s hard to imagine a life without Facebook, Twitter, or Instagram. We rely on these platforms to stay regularly connected with friends and family, follow the latest news, and share our thoughts and experiences.

Treatment Options & How To Overcome A Social Media Addiction

In some cases, social media can be a welcome distraction if you’re isolated due to work or an illness. The more you engage, the more your brain will tell you that this is an activity that can help reduce loneliness (which may not necessarily be the case, actually). In addition, there are some things you can do on your own to help overcome a social media addiction. Therapy is a non-judgmental space where you can learn to deal with other issues and improve how you cope. A counselor or therapist can help identify the underlying causes or triggers of your compulsive social media use. For instance, using social media to escape from life’s problems rather than dealing with them directly.

More on behavioral addictions

These should be shared ideas that parents commit to as well as good role models. Our team is available to guide you through the steps of assessing your insurance coverage for addiction treatment. If you or anyone you know is undergoing a severe health crisis, call a doctor or 911 immediately. If one of our treatment centers is not a good fit, our representatives may refer you to another detox or treatment center, or the Substance Abuse and Mental Health Services Administration (SAMHSA) hotline to find a program that best suits your needs. We do not receive any compensation or commission for referrals to other treatment facilities.

Special Health Reports

People who compulsively use social media may experience a number of consequences to their daily life, including effects on work, academic achievement, social life, and health. Social media addiction is a term used to describe a repetitive pattern of excessive social media use that feels compulsive and interferes with daily life. Limiting social media may be difficult for people with social media addiction.

Despite being the most recent publication Lin et al.’s work garnered more citations annually. The desire to quantify social media addiction in individuals can also help explain the popularity of studies which try to develop measurement scales (42, 72). Some of the highest-ranked publications are devoted to either the presentation of case dandruff symptoms and causes studies or testing relationships among psychological constructs (73). Table 1 shows that MD Griffiths (sixty-five articles), CY Lin (twenty articles), and AH Pakpour (eighteen articles) are the most productive scholars according to the number of Scopus documents examined in the area of social media addiction and its problematic use.

Social media is here to stay and can impact relationships in a variety of ways. About two-thirds of a person’s social media habits are linked to genetic traits and learned psychosocial behavior. The 18 participants recruited for the study included, cocaine crack half of whom were women. Beyond helping our patients control problematic social media use, psychiatrists need to be part of the discussion about addressing this problem on a broader scale, for the scale seems to be tilting in the wrong direction.

Such a reaction may be more felt whenever you make a post of your own and gain positive feedback. However, due to how common social media use is in general, the number of those who have social media addiction may be higher. Social media addiction is not an officially recognized diagnosis or treatable mental health condition. However, that does not mean it cannot be harmful to your overall health and wellbeing.

As a result, a far larger dataset than the one extracted from SCOPUS initially has been analyzed. To find the preferred periodicals in the field of social media addiction and its problematic use, the authors have selected 501 articles published in 263 journals. Table 2 gives a ranked list of the top 10 journals that constitute the core publishing sources in the field of social media addiction research. In doing so, the authors analyzed the journal’s impact factor, Scopus Cite Score, h-index, quartile ranking, and number of publications per year.

If and when we return to social media, we can consolidate our use to certain times of the day, avoid certain apps that suck us into the vortex and prioritize apps that connect us with real people in our real lives. But a whole month is more typically the minimum amount of time we need away from our drug of choice, whether it’s heroin or Instagram, to reset our dopamine reward pathways. A monthlong dopamine fast will decrease the anxiety and depression that social media can induce, and enhance our ability to enjoy other, more modest rewards again. I wanted to tell readers what I’d learned from patients and from neuroscience about how to tackle compulsive overconsumption. Feel-good substances and behaviors increase dopamine release in the brain’s reward pathways.

  1. Currently, an estimated 10 percent of individuals in the United States have this addiction.
  2. Descriptive statistics were created to define the whole body of knowledge about social media addiction and problematic social media use.
  3. For instance, using social media to escape from life’s problems rather than dealing with them directly.

The brain responds to this increase by decreasing dopamine transmission — not just back down to its natural baseline rate, but below that baseline. Repeated exposure to the same or similar stimuli ultimately creates a chronic dopamine-deficit state, wherein we’re less able to experience pleasure. Social media addiction can affect when its time to leave an alcoholic someone’s mental health and result in physical problems, such as sleep problems. Experts who study internet use say that the magnetic allure of social media arises from the way the content plays to our neurological impulses and wiring, such that consumers find it hard to turn away from the incoming stream of information.

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